This course will cover the identification of COVID-19 and how to respond to some of the negative emotional responses to ensure your wellbeing during the pandemic.
This course is designed for anyone - parents and individuals living and working in a pandemic and trying to maintain a positive attitude.
It does not matter what your professional role is, it is important for everyone to understand that what we're going through right now might bring out some negative emotions and thoughts, but that there is a way out of it.
Understand and be aware of what you can control in the pandemic climate to not sadden you.
Obsessing over your fears and anxieties can increase your feelings of stress, making it difficult to complete tasks. Enjoying your hobbies and can even improve your physical health.
Whether your workplace has begun the returning to work process or working from home has never been an option for you, you should know all the precautions you can take to keep your and your peers safe.
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