Experiencing stress is a common occurrence, and can be caused by your professional and/or personal life, and can affect both aspects as well.
This is why it is important for you to learn the foundation of stress and then learn to manage it either for yourself or your colleagues in the workplace.
This course will explain stress in more depth, including causes and signs of stress, and provide certain tips and techniques to manage stress and protect yourself.
As employers, you are required to conduct risk assessments for work-related stress to ensure the health, safety and welfare of your peers and employees.
Stress manifests differently from person to person, which is why it is important for you to know the difference between healthy and unhealthy stress.
Once you learn the strategies of managing stress, you will reduce employee stress and improve productivity.
You'll learn the ways excessive workplace stress affects your personal lives.
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